Competitors will need to complete both the Soccer Dribble Drill and the Soccer Juggling Drill in the HomeCourt App. Results will be determined by your combined score from both drills.
Soccer Dribble Drill
Focus:
- Push the ball towards the virtual targets with either the outside or inside of your feet.
- Focus on keeping the ball close to your feet for better control.
Rules:
- Put the ball on the ground to start.
- Hit the virtual targets with the ball as quickly as possible.
- Always keep your head and feet visible on screen.
Scoring:
- Hit the orange targets with the ball to score points.
- Hit the targets quicker for higher points.
Soccer Juggling Drill
Focus:
- Use your feet and correctly time your touch to keep the ball in the air for as long as possible without letting the ball touch the floor/ground in one minute.
Rules:
- Start by dropping the ball from your hands towards your feet.
- Keep the ball in the air without letting the ball touch the floor/ground.
- Always keep the ball and feet visible on the screen.
Scoring:
- Keep the ball in the air as long as possible.
- The longer time you keep the ball in the air, the higher points you score.
Focus:
- Push the ball towards the virtual targets with either the outside or inside of your feet.
- Focus on keeping the ball close to your feet for better control.
Rules:
- Put the ball on the ground to start.
- Hit the virtual targets with the ball as quickly as possible.
- Always keep your head and feet visible on screen.
Scoring:
- Hit the orange targets with the ball to score points.
- Hit the targets quicker for higher points.
Soccer Juggling Drill
Focus:
- Use your feet and correctly time your touch to keep the ball in the air for as long as possible without letting the ball touch the floor/ground in one minute.
Rules:
- Start by dropping the ball from your hands towards your feet.
- Keep the ball in the air without letting the ball touch the floor/ground.
- Always keep the ball and feet visible on the screen.
Scoring:
- Keep the ball in the air as long as possible.
- The longer time you keep the ball in the air, the higher points you score.
Just a moment...