Competitors will need to complete both the Single Target Ball Handling Drill in the HomeCourt App. This drill can be found by under the Ball Handling Drills category.
Single Target Drill
Focus:
- Keep your eyes on the screen and react as quickly as possible to hit virtual targets with your off-hand.
Rules:
- Stay low by bending at the knees, not your waist.
- Always keep head and feet visible on the screen.
- Dribble with your head up as fast as possible.
- Hit virtual targets with off-hand.
Scoring:
- Dribble faster to make more targets appear.
- Hit targets quicker for higher points.
Focus:
- Keep your eyes on the screen and react as quickly as possible to hit virtual targets with your off-hand.
Rules:
- Stay low by bending at the knees, not your waist.
- Always keep head and feet visible on the screen.
- Dribble with your head up as fast as possible.
- Hit virtual targets with off-hand.
Scoring:
- Dribble faster to make more targets appear.
- Hit targets quicker for higher points.
Just a moment...